Functional Fitness Classes
Five Star Gym offers a wide variety of functional fitness classes on our timetable. These classes are available throughout the day, both in the morning and evening sessions. Whether you’re a beginner or an experienced gym-goer, there is something for everyone at Five Star Gym.
Our classes cater to all levels of fitness. Some of the popular classes on our timetable include HIIT, Strength,Total Blitz, Cardio and Core HIIT Express, Booty and Core, Guns and Abs, Fighting Fit, Kettlebell Circuit, and more.
These classes are designed to challenge you and help you reach your fitness goals.
All Functional Fitness classes are available to member and non members book your spot via our app
See you in class!
I have loved attending some of Dan’s classes over the past few months i have his as a PT and asking me to attend one I have now completed a few of his classes, including HIIT and Guns and Abs and yesterday Strength.
He does an amazing job of running the class his enthusiasm and knowledge is amazing, he does an excellent job of explaining the exercises and he makes you feel really welcome, and always chats with everyone to ensure that you are ok during the class.
He can be sometimes cheeky but he certainly likes to see the sweat pouring of your head but without doubt one of the BEST instructors. ⭐️⭐️⭐️
Maybe one day he will join in and experience the exercises he likes to put people through. 😂😂
Dan is the GOAT. Great coach and always have a blast!!!
Taking part in fitness classes can be beneficial for many reasons. Not only do they provide a structured workout, but they also offer a great opportunity to learn new exercises and improve your form. The supportive and motivating environment in our classes can help build self-confidence, while training with like-minded individuals can make the experience more enjoyable.
It's a great way to mix up your workout routine and have fun while getting fit. Our experienced instructors will guide you through each class, ensuring you're safely and effectively completing each exercise. Don't be afraid to step out of your comfort zone and try something new - you might just find your new favourite workout! See you in class!
For exercise classes, we recommend wearing clean gym attire. Layering is advised so that you can remove a layer as you heat up during your workout, ensuring maximum comfort. Please show respect for other class members, the gym, and its equipment by attending classes in clean clothing and appropriate footwear. Remember, it is important to wear proper gym attire when working out.
Our classes come fully equipped, so all you need to bring is a water bottle to stay hydrated. If you prefer, you are more than welcome to bring your own exercise or yoga mat.
To maximize space and minimize distractions, we kindly request all attendees to store their belongings in the lockers provided in the changing room. The only items you need to bring into the studio are your water bottle and exercise mat, if you choose to bring one.
Class durations typically range from 30 to 45 minutes, varying based on the specific class. Each session consists of a warm-up, exercise duration, and a cool-down with stretching exercises. You can find the duration of each class specified on the class timetable.
We highly recommend arriving at the studio at least 5 minutes before the scheduled start of the class. Please ensure that you store your belongings in the changing rooms and come prepared to begin. Being late can cause disruptions for all participants in the class. Kindly note that if you are more than 5 minutes late, you may be denied entry.
Yes, You can purchase a Class Pass via our app
Download the Five Star Gym Windsor app to easily book classes and manage your fitness experience.
Download the Five Star Gym Windsor app to easily book classes and manage your fitness experience.
